6 Week<br/>YOGA BEGINNER COURSE<br/>Starting 22 October 2018

6 Week
YOGA BEGINNER COURSE
Starting 22 October 2018

with Robin Anderson

A structured introduction to the basic elements of a yoga practice. During the 6 weeks you will be introduced to basic standing poses, forward bends, twists, back bends and inversions. An ideal preparation for participation in casual classes.

All equipment supplied including mats. Please wear loose comfortable clothing.

When:
Mondays  7.30 – 9.00pm

22 October – 3 December 2018
(no class 5 November, Melbourne Cup Weekend)

Bookings required. Full payment required at time of booking.

Cost:
$150 Full
$135 Concession

Bookings:
Robin
M 0400 451 089

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Email: info@silverleafyoga.com.au

REST & RESTORE IMMERSION<br/>3 November 2018

REST & RESTORE IMMERSION
3 November 2018

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

When:
Saturday 3rd November 2018
2.00 – 4.30pm

Cost: 
$80 Full  $65 Concession

Bookings:
Please book early to confirm a place.
Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.

***Summer Program***<br/>A JOURNEY INTO TAI CHI<br/>1st – 5th January

***Summer Program***
A JOURNEY INTO TAI CHI
1st – 5th January

Join Sifu Jenny Harrison (Rising Moon) for an unforgettable Tai Chi journey in this 5 day short course to be held at Silver Leaf Yoga School as part of our Summer Program.

Explore and learn Qigong, Shibashi, standing meditation, weaponry and martial application of postures. Each session includes practical exercises, discussions and reflections.

Exercises are performed slowly and gently in a standing position, in socks or bare feet, with no impact on joints.

Dress in comfortable, loose clothing.

Suitable for all levels.

When:
Monday 7th –  Friday 11th January 2018
11.30am – 1.00pm  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

About Tai Chi:
Tai chi is a relaxing, meditative form of exercise.  It stimulates the mind and body by encouraging mental focus and physical balance. Tai chi skills are multi layered – beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.